Upgrade to Chrome Upgrade to Firefox Upgrade to Internet Explorer Upgrade to Safari

Happy spring! March 20th marked the Spring Equinox which is the official first day of spring. With the clocks due to change this weekend we’re certainly looking forward to longer, drier and warmer days!

Joining a local sporting club is a great way to stay active, and this is a great time of year to join one. A lot of sporting clubs welcome all abilities and ages. Below is just some of the social sports clubs in some local areas.

 

Eating seasonally is a great way to support the environment, and also get some of the tastiest veg around for your meals, veg in season can also be cheaper! Below is a list of some seasonal veg coming into April. Why not try it in this Red Chilli & Bean Soup. Just swap it out with your seasonal veg.

  • Asparagus
  • Rhubarb
  • Purple sprouting broccoli
  • Spring cabbage
  • Spring onions

Related Wellbeing Wednesdays

Wellbeing Wednesday – Girls & Women in Sports

Wellbeing Wednesday – Girls & Women in Sports

Read more
Stress Awareness Month

Stress Awareness Month

Read more

Talk to the Iris Care Group team

If you have any questions about our services including how to make a referral or the career opportunities with Iris Care Group please complete our Get in Touch form.

Contact Us