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What is Wellbeing Wednesday?

Originally started to promote Iris Care Group employees physical wellbeing through showcasing a recipe and workout of the week, Wellbeing Wednesday has evolved to encompass all things Wellbeing.

Why is Wellbeing important? Wellbeing is about more than just your physical health but also your mind and your emotions. Investing time in self-care can foster a positive mindset and reduce stress.

Join us every Wednesday for a deep dive into the world of wellbeing. Discover practical tips, information around awareness days, mindful exercises, stress-relief tips and more. Wellbeing Wednesdays are your weekly dose of self-care because prioritisng your Wellbeing is a neccessity.

Related Wellbeing Wednesdays

Wellbeing Wednesday – Feb Half Term and The Return of Sunnier Days!

Wellbeing Wednesday – Feb Half Term and The Return of Sunnier Days!

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Wellbeing Wednesday – Girls & Women in Sports

Wellbeing Wednesday – Girls & Women in Sports

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